Many times, we wonder why individuals do not attempt to overcome their addictions, even when they are aware of the harm they cause. The answer is not overly complex. Addiction brings pleasure. Whether it involves drugs, food, alcohol, cigarettes, or sugar, addiction is characterized by enjoyment, and often, the addicted individual has no other source from which to derive this pleasure. But is the pleasure derived from addiction true happiness? What distinguishes these two emotions? Which one is more powerful and enduring?
We can address this by examining the brain’s reactions to the pleasure provided by addiction versus genuine happiness.
Before delving into this comparison, let’s take a moment to explore the anatomy of the brain. The brain, in addition to nerves, contains receptors. These receptors «receive» stimuli from the environment through various organs, and depending on their type and the sensations they evoke, they send nerve signals that instruct the body on how to react.
Neurons, the brain’s cells, communicate with one another using hormones. The primary hormones present in the brain are dopamine, serotonin, and adrenaline. Here, we will focus on the first two.
Let’s examine what occurs when our pleasure stems from addictions. In such cases, dopamine is released. This hormone is known as the pleasure and reward hormone of the brain. It is produced whenever we engage in activities that bring us pleasure, such as eating sweets, having sex, or using certain substances. Five neurotransmitters respond to this hormone, which in turn send nerve signals for pleasure and motivation. However, excessive dopamine release can lead to addiction. This hormone is secreted when we consume, when we receive. For instance, it is released when we drink, eat something delicious, or win while gambling in a casino. Typically, these experiences can be enjoyed in solitude. Activities like drinking, eating, smoking, or gambling can be experienced alone.
If our body could speak while receiving dopamine, it would say: “I love this so much! I want more!”
On the other hand, serotonin could be considered the wise sister of dopamine. This is the happiness hormone. It is released when we feel good, and at least 14 neurotransmitters respond to it. Unlike dopamine, it is not addictive, but its deficiency can lead to depression.
Serotonin is produced when we give, when we offer. It is that feeling of fulfillment we experience when we show solidarity. Generally, it is released when we are with others, enjoying time with friends or family, or having fun with colleagues. If our brain could speak while serotonin is being released, it would say: “This is a wonderful feeling, and it is enough for me!”
Therefore, instead of investing in fleeting pleasures, it would be beneficial to shape our lives in a way that allows us to experience genuine happiness.
Reposted from: ellisso.gr
